Stay On Top of Brushing and Flossingĭentists recommend brushing your teeth at least twice a day after meals and flossing once a day.
Start with these five essentials then, ask your dentist what other steps you can take to protect your gums. No matter your age, you can take simple steps every day to improve the health of your gums and teeth. Good dental care also helps prevent gum disease, which can cause oral health issues and can aggravate heart problems. Of course, taking care of your gums does more than just maintain stability for your teeth. Of course, if you have any issues or concerns, contact our team at Tedford Family Dentistry.Healthy, well-maintained gums provide the foundation for strong adult teeth. These are small and simple ways you can prioritize your oral health during this usually-hectic time of year. Not only is it a great idea to pop into the bathroom for a quick floss after meals, but you’ll also be totally prepared if you have an unfortunate spinach dip situation, or something else stuck in your teeth when you’re trying to socialize at the company Christmas party.
#Dental tip of the day pro
5– Keep Some Floss HandyĪnother pro tip, especially during the holiday season, is to keep some dental floss in your bag or pocket. It’s also a good idea to try to brush or rinse after eating whenever possible. This is why it’s a good idea for meal times to have distinct beginnings and ends to allow for your teeth to get a break from this process. When you eat, your body produces an acid that aids in the breakdown of food, and that acid is not ideal for tooth health. That said, grazing is not great for your teeth and gums. It’s easy during this time of year at holiday parties and family gatherings to eat a little here and there, and graze on the snacks and treats abounding. Water washes away food debris and bacteria, and often has fluoride in it to help strengthen teeth while you drink it.
#Dental tip of the day skin
This busy time of year often has us running ragged, and staying hydrated can help boost our immune systems, keep our skin looking its best, and help keep your teeth and gums healthy. 3– Drink Plenty of Waterĭrinking water has a slew of health benefits, but is especially important during the holiday season. Keep your teeth healthy and cavity free, and your gums in ship shape by keeping those always-important dental check ups and cleanings. Of course, the end of the year is easily the busiest of times, but that isn’t reason enough to blow off your regular dental visits. Make sure you continue to brush at least twice a day with fluoride toothpaste, and that you floss at least once per day too! 2– Don’t Skip Dental Appointments 1– Maintain Your Daily Oral Care RoutineĮven though the holidays can be a major disruption to our everyday schedules, it’s important to stick to your regular routine as it pertains to oral health. So here are five dental tips to bear in mind this holiday season to keep your teeth and gums healthy and happy. Though you’re surely excited to indulge in all the foods, drinks, and desserts you love while you celebrate the holidays, it’s important to prioritize your oral health during this time as well.
#Dental tip of the day full
The last remaining months of the year are filled with family, friends, and food– yes, with the holidays comes a full spread of delicious eats and treats that you’ve likely been anticipating all year long.
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